BOOSTING US HEALTH & FITNESS: A NATIONAL PRIORITY

Addressing the present condition of US community health and fitness should be elevated to a principal countrywide goal. The increasing rates of persistent diseases, such as obesity, and the decline in general physical activity levels present a serious threat to the financial performance and well-

To truly boost American health, a comprehensive fitness regimen is vital . This guide provides practical steps for reaching your goals. Start by incorporating regular physical activity – aim for at least 150 minutes of moderate intensity exercise per week . Try activities you like , such as hikin